Today's treatment will be tomorrow's cure. Every day, God showers us with new mercies and benefits. Four seasons, each with their rich beauty, grace each minute of the year. Spring arrives, and one recalls one's youth. Summer comes to an end, and one recalls one's youthful enthusiasm. Autumn goes, and one recalls one's awe. As the winter passes, one is reminded of one's fortitude.”

Summer is equated with fun times and plenty of sunshine. However, as technology has advanced and due to pollution, the sun's rays have become extremely hazardous. Here, we'll go through several common summer illnesses and their recommended remedies, as Dr. Muhammad Sharafat Ali discussed.

Some Common Diseases Occurring In Summer

Summer is here, and with rising temperatures comes a slew of illnesses that may hurt you in addition to the unpleasant heat. Summer in India is the hottest season of the year, with the hottest months being March and June. Heat affects the whole body, including the skin, eyes, and digestive system. 

If measures are not followed, the searing heat and relentless dryness can cause frequent summer illnesses. Here are some of the most prevalent summer illnesses, as well as prevention recommendations.

Nose Bleed

Nosebleeds can occur for a variety of causes, and they might signal a significant medical problem. However, they are more prevalent in the summer. Summer heat and dry air can cause the small blood vessels in the nose to burst. 

This causes nosebleeds and fear among the public. Contamination, injury, hypersensitivity reaction, nose picking, or an object being forced into the nostril can all induce nosebleeds. Epistaxis is another term for nosebleeds.

Remedies For Nose Bleeding

Basil seeds have several applications, nutritional data, and therapeutic worth that many of us are ignorant of these days. Ask your grandma about the value of this nutrient-rich meal, often known as (tukh malanga), whenever you get the opportunity, especially during the summer.

 It can cure nasal bleeds quickly. A handful mixed with cool (porridge(falooda), lemonade, Rooh Afza) or water will keep you hydrated and refueled for hours.

Psyllium husk is beneficial for nosebleeds and improves digestion, and provides a cooling effect in the heat. Tamarind and plum Sherbat are also effective in treating nosebleeds.

When sweat ducts located all over your body get blocked and perspiration cannot escape, it can cause rashes. It causes a lot of pain and itching. A heat rash is a red or pink rash that appears on body parts that are not covered by clothes. It can happen if you're wearing a lot of clothing, using a lot of lotions, or if you're in a lot of heat.

To avoid a heat rash, dress in breathable, natural materials and avoid heavy lotions or creams. It may be beneficial to sit in an air-conditioned environment or near a fan. After a cool shower, use a mild moisturizer to help relieve the discomfort.

Remedies For Summer Rashes

One of the finest things ever used for summer rashes is lemonade with jaggery (Gurr). When the summer heat hits, we only think of one thing for drinks: fresh lemon juice. It is a widely used beverage. Taking lemon juice daily boosts your metabolism, allowing your digestive systems to eliminate toxins and debris from your stomach quickly.

Now that summer is here; you don't have to abandon your cholesterol-lowering efforts. Summer is party time, as we all go outside to enjoy alfresco living and take advantage of the nicer weather and longer evenings. Picnics, barbecues, outdoor concerts, and athletic events, on the other hand, can all be loaded with unhealthy food and drink temptations, such as fatty meats, creamy salad dressings, and calorie-dense puddings.

These elements make us feel hotter in the summer and cause discomfort in various regions of our bodies. Cholesterol levels that are too high might cause various health problems that you may be unaware of.

Apple cider vinegar is the finest item that can help reduce cholesterol levels in the summer. A common home cure is apple cider vinegar. It has been used in cooking and healing for millennia. Apple cider vinegar offers several health benefits, including antibacterial and antioxidant qualities. Apple cider vinegar contains antibacterial qualities and is naturally acidic. As a result, it may aid in the improvement of the skin barrier and the prevention of infections.

In a glass of water, combine two tablespoons of apple vinegar. Mix it well and drink one glass around half an hour before your meal. You can get the finest outcomes if you do things on your own.

Increase Of Height In Summer

That there is an increase in height in the summer is not a clear and fast rule. However, it is understandable in some cases. In the summer, the body excretes more waste, and there is greater physical activity. Here are some suggestions for increasing your height:

Skipping Rope

When you skip, your body is upright, extending your spine as well as your back muscles. The calf muscles grow vertically due to the continuous bending of the knee when skipping. Skipping also increases bone mass by lengthening them. As a result, skipping might assist you in growing a few inches.

Use Bamboo Marmalade

Bamboo marmalade has a pleasant flavor and is perfect for our health. There are several advantages of utilizing bamboo marmalade daily. Bamboo shoots are a fantastic method to get phenolic acids into your body and protect you from heart disease. They're also abundant in phytonutrients.

Play Basketball

Due to the anaerobic motions and jumping involved in a basketball game, science shows that playing basketball can add inches to your height. It enables the pituitary gland to release more growth hormones into the body, which causes the body to develop.

Conclusion 

To escape the heat, people typically resort to the beach or air-conditioned retail and dining places throughout the summer. Certain frequent summer illnesses are caused by increasing temperatures that might reach hazardous levels during this season. It's also perfect for viruses to grow and spread under these circumstances. The list of summer illnesses is long, and it includes anything from nosebleeds to skin problems and sunburns. The treatments described can be used to cure them.