Maintain Healthy Teeth- Easy Ways to Take Care of Your Teeth

Hygiene and Proper Care Are Necessary of  Healthy Teeth , Tips and Remedies To Maintain Healthy Teeth

Teeth are the representation of one’s personality. Taking good care of your smile and oral hygiene are two crucial steps towards a powerful and confident personality. 


You can take care of your gums by opting for more superficial habits like brushing twice a day and paying a visit to the dentist regularly. But let me tell you, maintaining healthy teeth is a lot more than avoiding cavities or some gum disease. 

Oral health directly affects overall human health. Remember, these issues may lead to malnutrition, speech problems, and other challenges in a person’s professional, educational, and personal life.

Yes, you read it right, but sadly, human’s terrible life choices have made oral health a global issue, and almost every second person suffers a kind of dental issue. Not only pain, but these oral health issues can also severely impact your self-confidence too. 

That’s why you need to address oral health more precisely, and for this, you can benefit from the Dr Muhammad Sharafat Ali Health Tips that explain the way to a healthier and medicine-free life.   

Are you excited to know how to take care of teeth and gums at home? Before explaining the healthiest way to clean teeth, let’s explore more about Oral Health and Teeth.   

What Does Human Teeth Comprise Of?

Teeth - the hardest and vital part of the human body! Besides playing a role in chewing the meal, teeth exclusively help speech generation, pronunciation, and expression. Teeth are themselves a mystery and their layered structure features; 


The whiter outermost part of the teeth is Enamel. It is made up of calcium phosphate, a rock-hard mineral ensuring strength and protection to the sensitive under layers.


Dentin is another layer right beneath the enamel. It has small microscopic tubes, and any damage to these tiny tubes leads to hot and cold sensitivity and immense pain. 


The Pulp is the softer part of the teeth that hosts many blood vessels and nerves to send and receive brain messages. 


The cementum is the layer of connective tissues that binds the teeth firmly to the jawbone and the gums.

Periodontal ligament

These ligaments are tissue that firmly holds the teeth in place against the jawline.

What are Common Teeth Problems? 

Who would want to ruin the taste of his delicious meal just because of suffering a teeth condition? Well, the answer is quite clear. Somehow, there are some problems with teeth, but by opting for a detailed analysis followed by a proper diagnosis, you can target and treat to enjoy good oral health. 

Tooth Decay - is the most common and general term used for cavities.

Overbite - where the upper teeth protrude significantly over the lower teeth.

Underbite - where the lower teeth protrude over the upper teeth.

Cavities - occurring primarily on the molar and premolar teeth. Bacteria somehow evade the oral cavity and start damaging the enamel.

Tooth Sensitivities - associated with a dull headache and sore jaws-like symptoms that explain sensitivity. Depression and stress or sleep pattern disturbances could also be the reasons. 

Plaque - this is a colorless, sticky film produced on the teeth due to bacteria. After eating sugary food, it’s visible, but brushing can remove it.

These diseases are just a little chunk of your teeth if you do not choose a healthy teeth choice. You might have got an answer for how to clean your mouth from bacteria that cause a foul smell. 

If you don’t want to be ashamed of your speech, smile, confidence, and strong body language, here are plenty of tips for maintaining healthy teeth for a healthy daily life. 

Tips to Maintain Healthy Teeth and Gums

You won’t need an ample budget and high-end devices to take care of your oral health by making some alterations in your daily routine. These essential tips can help you maintain healthy teeth by avoiding the occurrence of serious issues. 

Brushing Teeth

Brushing your teeth two times a day can remove the plaque and helps prevent cavities.

Flossing Teeth

Floss helps with the areas where the brush cannot reach. By using a dental gum cleaner, you can clean the thin line between teeth quite easily.

Rinsing teeth

Rinsing the teeth with mouthwash daily or alternative days can prevent the harmful bacteria growth in the mouth, helping you treat bad breath.

Tooth Filling

Tooth decay is a real thing, and if you think you have some decaying and diseased teeth, visit your dentist, and opting for drilling out decaying teeth can resolve the pain. 

Under the influence of some other processes like the root canal process, professional teeth cleaning, decayed tooth extraction, and teeth whitening process, it becomes easiest to wear a beautiful yet healthy smile. 

Remedies to Maintain Healthy Teeth and Gums

Wanted to know how to clean your teeth to maintain oral health? Isn’t it a little tough to attend medical-based routine processes with our busy schedules? It becomes tough sometimes! 

If you want to fix everything without paying expensive dentist visits, you must practice the remedies by Dr Muhammad Sharafat Ali - an experienced herbalist and a natural healer. 

Remedy#1 - Use Banana Peel

If your toothpaste doesn’t seem to work with plaques and yellowness, trying a banana peel can help. Just drop your paste on the banana peel and use it like your brush for 5 minutes. Magnesium in the peel helps fight cavities and plaque. 

If you were concerned about taking care of teeth with cavities, this remedy is for you! 

Remedy#2 - Use Miswaak

Cleaning teeth can never be as easy as with ‘miswaak’ - the teeth cleaning stick. Brushing teeth with misvaak has countless benefits over synthetic brushes and pastes. It’s more like a one-stop solution to all oral health issues.

Remedy #3 - Use Clove

If your teeth are painful and no more medicines, help eliminate this excruciating pain; using clove can work like magic as it's an ancient remedy to try at home. Take a piece of clove and place it on the painful tooth. You will be comfortable in a while!

What is the Right Way to Clean Teeth?

There are many ways to clean teeth, but the question is, how to clean teeth properly to avoid the probability of oral diseases and infections? And also, what is the right and prominent way to make them healthy? Generally, people only use toothbrushes and dental floss to keep their teeth clean. But the right way to use brush and floss matters. Here’re the considerations; 

  • Replace your brush every 3 to 4 months and keep it covered. 
  • Gently brush on all sides of your teeth with a soft-bristle brush and fluoride paste. 
  • Use small circular motions and a short back and forth method for a proper clean.
  • Gently brush your tongue, too; it will keep the bacteria away from the mouth. 
  • Brush carefully along the gums 
  • Use floss between the teeth to remove the leftover food that the brush can’t clean.

People with arthritis or some skin problems may feel difficulty doing this practice, but they can; 

  1. Use the elastic band to bind the toothbrush with their hand
  2. Use an electric or battery-operated toothbrush with soft bristles
  3. Buy a toothbrush with a comparatively larger handle for convenience

Healthy teeth and gums make it easy to chew the meal and make you confident with a smile and speech among people. But, do you know how to take good care of your teeth? How to take care of your teeth with cavities? If not exactly, let me pen down some simple and most manageable tips for healthy teeth and gums that will surely help you.

If you still have queries about oral health, teeth cleaning, and other health issues as well, make a habit of listening to Dr Muhammad Sharafat Ali, and you’ll witness a tremendous positive change in your life. 



Teeth are vital equipment that helps cut, grind, and mash the meal and generate words, expressions, and smiles. To be beautiful, confident, and influential, you need to own a healthy smile that can be assured by cleaning your teeth properly.  Considering the tips and remedies of Dr Muhammad Sharafat Ali on how to Maintain Healthy Teeth can surely get you.


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