How to Prevent High Uric Acid - Tips and Natural Remedies

How to Prevent High Uric Acid , High Uric Acid - Tips and Natural Remedies

Everybody wants to live a prosperous life without suffering from heart-wrenching diseases like mild flu, acute uric acid, or chronic ulcers. 

Unfortunately, our diets contain some compromised ingredients that are not good for our health. Avoiding them and eating a healthy diet can lead to a balanced life, but it is nearly impossible to do that. 

One major drawback of eating unhealthy, processed, and synthetic food is alarming stiffness in joints that may lead to unbearable pain. Do you feel pain in your hands, feet, or knee joints? 

Or maybe your joints are swollen? If it is, benefit from the information mentioned below and pay a visit to your physician as it may be due to high uric acid levels. 

Wanted to know what is uric acid and how to control it? The article below will let you know how to treat and prevent high uric acid naturally. Stay tuned!  

What is Uric Acid?

Uric Acid is a waste metabolite of our food present in the blood. After the digestion and absorption of the food, it is secreted from a chemical called Purine breakdown. Almost all uric acid dissolves in the blood and passes through the kidneys, leaving the body through urine. 

Uric acid should be balanced within the body as a higher content may lead to uric acid accumulation in joints that causes pain afterward. If you take a high uric acid diet like Purine-rich food, it can lead to high uric acid levels and, ultimately, Gout.

High uric acid can affect the bones’ joints and leads to many other medical complications like heart problems, increased cholesterol levels, renal failure, and much more. 

But by knowing the actual causes and their preventions, you can surely save yourself from being a victim. This article will let you know an effective treatment in a natural and herbal way prescribed by a globally-known pioneer Dr Sharafat Ali. 

What do Uric Acid Levels Indicate? 

In the human body, nature has maintained a balance of everything, even of more minor elements like Uric Acid. Either reduction or increase, any change in these normal levels can root various diseases. 

You can test the uric acid levels in the blood through lab tests and evaluate the value to make life changes accordingly.

The chart is as below will give you ease to know the high uric-acid level:

Uric acid level




  Below 2.5 mg/dl

Below 1.5 mg/dl


2.5–7.0 mg/dl

1.5–6.0 mg/dl


Above 7.0 mg/dl

Above 6.0 mg/dl

For males, average uric acid levels should range between 2.5 to 7.0mg/dl, and even being somewhere close to 7.0 means you are at the baseline, and it’s high time to change your lifestyle. 

For females, ordinary uric acid should be somewhere between 1.5 to 6.0mg/dl, and even being somewhere close to 6.0 means you are at the borderline, and it’s high time to change your lifestyle. 

High uric acid in blood test is a dangerously alarming condition where you are beyond the safe borderline and require immediate care to stop further progression.  

How to Prevent and Treat High Uric Acid? 

No one wants to live with the worst pain and carrying stones in the kidney. So if you’re going to prevent these crucial situations, apply the preventive measurements recommended by Dr Sharafat Ali, you can keep yourself healthy. These are herbal and natural tips without any side effects.


Take water for half an hour before eating any meal by adding 2tbs of apple cider vinegar. It will help you to reduce inflammation and swelling in joints.


Drink plenty of water. Take at least 8 to 12 glasses of water. It will help you to reduce uric acid by eliminating more urination.


Check before you eat. You should check either your diet is purine-free or not. Try to maintain a good balance to get the benefits while avoiding the side effects.  


Try to cook and eat your food in the mud pots using pure mustard oil. The oil which is used in cooking food plays an essential role in maintaining overall health.

Knowing the high uric acid treatment isn’t enough! Scroll down to read the root causes of high Uric Acid along with its risk factors and types so you can stay on the safe side always.  

What are the Causes of High Uric Acid?

To prevent high uric acid levels in the blood, you should avoid high uric acid foods with higher purine levels. Avoiding these foods or consuming them in controlled amounts will surely lead you to a better and pain-free life.

  • Seafood like salmon, lobsters, and shrimps, etc.
  • Beans and grains
  • Red meat
  • Organ meat like liver
  • Food and drinks with high fructose level 
  • Alcohol, especially beer (non-alcoholic beer too) 

Though these foods are considered suitable for proteins, minerals, and vitamins, excess of everything is terrible. No food can harm the human body until you maintain a healthy consumption. 

On the other hand, when your kidneys cannot eliminate uric acid efficiently, it can lead to risks. The factors that can slow down the elimination of uric acid from the body are; 

  • Having diabetes
  • Being overweight
  • Going through chemotherapy
  • Taking some diuretics
  • Inherited tendencies(genetic)
  • Renal failure
  • Immune suppressing drugs
  • Deficiency of vitamin b3
  • Psoriasis

These are some common factors that can cause your painful joints and won’t let you do your daily chores. Regardless of the root cause, you can help yourself by opting for the health remedies as explained by Dr Sharafat Ali at Desi Dawaai because we all deserve a pain-free life.   

What are the Outcomes of High Uric Acid?

Effects of high uric acid can be crucial and painful. A condition called hyperuricemia can occur if an ample amount of uric acid stays in the body for a more extended period.  

Hyperuricemia can lead to the formation of uric acid crystals. These crystals can settle down in the kidneys leading to the formation of kidney stones. The crystals can also be placed in the joints and cause Arthritis, which can be extremely painful.

The suffering can be more associated with high uric acid levels as it can lead to permanent joint or bone damage, soft tissue damage, and heart and kidney problems. High blood pressure and fatty liver disease can also be linked to high uric acid levels in the body.

What are the Main Symptoms Linked with High Uric Acid?

About one-third of people with hyperuricemia show symptoms. That is called asymptomatic high uric-acid disease. The high uric acid symptoms listed below will help you diagnose the uric acid level, and by analyzing, you can get your treatment at an early stage.

Gouty Arthritis

Gout can also be known as Gouty Arthritis. It can be much pain and can target any joint of the body. But mostly, it appears in large toe, knees, elbows, and ankles. The flares of pain can affect the joint at any time but mostly attack in a 10 to 14 hours interval pattern.

Symptoms of gout may include:

  • Severe pain in your joints
  • Joint stiffness
  • Difficulty moving affected joints
  • Redness and swelling
  • Misshapen joint

Tophaceous Gout 

If a person has hyperuricemia for several years, uric acid crystals can be formed, and the condition is called Tophi. These hard lumps are found under the ear’s loops, under the skin, and around the joints. These lumps or tophi can cause the worst pain and even can damage the bones forever.

Kidney Stones

Uric-acid crystals build up in the kidney and cause kidney stones. Sometimes these are so small and can pass through the urine, but they can block the urinary tract if they are significant. Fever and chills are also common in kidney stone conditions.

Common symptoms of kidney stones include:

  • Blood in urine
  • Foul-smelling urine
  • Increased urge to urinate again and again
  • Pain when urination
  • Nausea


People with high uric acid levels cannot perform their duties as they wish to because of swollen joints and other complications in the body. To avoid and prevent this worst situation, you can go through the informative article and apply the recommended remedies to your daily routine, as mentioned by Dr Muhammad Sharafat Ali. Keep your life pain-free and pursue it healthily - that’s what we want for you.


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