Are you getting fat day by day, and this uninvited guest bothers you? Don’t you want to benefit from effortless weight loss tips to shed stubborn fat? Well, who doesn’t want to? 

Gaining weight isn’t that bad until it does not reach the obesity level. When you gain weight without any solid reason, it is problematic and alarming; you should be paying attention to it to avoid catching other diseases.  

That’s because medical science calls obesity ‘the mother of all diseases.’ 

Weight loss is a real challenge and demands a lot of dedication that, sadly, most of us cannot pay. But today’s article can be your sweet spot if you want to know the lightest yet practical tips to control and reduce weight, as Dr Muhammad Sharafat Ali explained. 

An obese person always dreams of being slim and smart again. So if you want to lose weight without causing any side effects on your body, you’ll be happy to go through this article. No offense, but our lifestyle habits are primarily the primary reason for increasing pounds. It hints that some lifestyle changes, diet ratifications, and practicing remedies can be a natural way to shred stubborn fat.

Before jumping to the solution, let’s understand obesity in detail. 

What is Obesity Anyways?

Obesity or overweight is the accumulation of fats in the body that leads to specific health risks, including Cardiovascular diseases, Diabetes, Kidney issues, and Liver diseases.  

What causes Obesity?

Obesity does not happen overnight. Many factors root obesity slowly and over time. Some of the significant reasons for obesity that you might have neglected or still neglecting are;  

• Moving Too Less

It's effortless to understand the cause of obesity or weight gain is overeating and moving too little. It’s the most general and common thought prevailing in medical and herbal science that improper food digestion leads to fat accumulation. 

• Excessive Calories

Secondly, the amount of calories we take daily also exclusively affects the body’s metabolism and ultimately obesity. When calorie intake isn’t in relevance with burning calories, weight gain is a must.

• Eating Processed Food

Processed and frozen food have become a trend of today’s lifestyle, but they are more like a slow poison that kills without leaving any marks. These processed foods have high-fat levels and thus aid weight gain.  

• Taking Sugar Drinks

Sweeteners, especially white sugar and screen, are the demons behind increasing obesity cases in societies and communities. Jaggeries were pure, and their metabolites were compatible with human body systems, but the metabolism and accumulation of processed sugar are one big reason for obesity.

• Comfort Eating

When stressed or depressed, the human body psychologically changes appetite patterns to either suppressed or oppressed eastings. Comfortable eating as a result of increased appetite also leads to bloating and then obesity. 

For more health tips and natural remedies to treat plenty of other sicknesses, listen to Dr Sharafat Ali so you can pursue a healthy lifestyle. 

How’d You Know that You Are Becoming Obese?

Well, if you are getting fat, it will change your body structure automatically. But in some cases, a person cannot observe obesity, especially at the initial stages. The fact is, control rates are highest at these initial stages, so one should be aware of these primary symptoms. 

The early signs or, you may say, symptoms that will let you know if you’re becoming obese are;

• Sleep Apnea

Obesity is associated with sleep difficulty. In this case, one may feel restlessness during sleep at night and drowsiness in the morning. 

• Back or joint pain

Obesity directly affects the Cardiovascular system, blood chemistry, and body metabolisms. As a result, uric acid starts accumulating in the joints that causes pain. 

• Excessive Sweating

Fats accumulated in the body cause excessive sweating, shortness of breath, panting, and mild palpitations while walking, exercising, or working.

• Heat Intolerance 

Fat accumulation changes the skin, muscles, and blood physiology, resulting in poor heat intolerance. The body becomes more prone to sweating, rashes, and sunburns.

• Fatigue

Even little to no work can keep the body tired, down, and fatigued with rooting obesity. The person wouldn’t be able to work attentively and efficiently the way he used to do. Muscle fatigue can be painful.  

• Infections in the skin fold

Weight gain leads to bloating and plump skin which causes skin folds or belts in different areas. Due to changed skin conditions, sweating, and low aeration in the folds, the skin becomes more prone to reside bacteria and fungus, leading to infections. 

How to Get Rid of Obesity- Treatments Available

Obese persons may feel uncomfortable in their bodies and want to lose extra piles but with the least possible effort and side effects. Fortunately, lifestyle modification tips and natural remedies by the well-known Dr. Sharafat Ali can help in this regard.

Some essential obesity treatments are;

Weight Loss Foods:

It is important to remember that there are no quick fixes when it comes to weight loss. The best way to reach and maintain a healthy weight is to eat a nutritious and balanced diet. The meal should include ten portions of fruit and vegetables, good-quality protein, and whole grains.

Proteins in Breakfast:

Facts say that a high protein breakfast gives hunger satisfaction for hours; thus, the protein-rich diet, including eggs, nuts, and oats, makes an excellent deal for weight-loss supporting breakfast. 

Processed and Sugary Foods:

Redefined carbohydrates are the processed carbonated food that is easy to digest as it lacks fibers. These include white rice, bread, and pasta.

By cutting sugary meals, you can quickly lose weight without harming your body. Cutting down on sugar is a vital route to so many health benefits, though! 

Eating Plenty of Fibers:

Using a fiber-rich diet can enhance a feeling of fullness and ultimately controlling the meal’s portion size. The fiber-rich foods include:

• Whole-grain cereals, pasta, bread, oats, barley, and rye
• Fruit and vegetables
• Peas, beans, and pulses
• Nuts and seeds

Weight Loss Exercises or Walk:

You can easily shred excessive pounds by exercising for at least 30 minutes a day. Walking with long steps is another worthy tip to lose weight. And yes, you won’t have to follow any diet plan by adopting friendly exercises. 

Weight Loss Drink:

If you are lazy or busy enough to follow any of the tips mentioned earlier, you can still lose weight just by drinking water, as explained by Dr. Sharafat Ali. 

Drink water slowly, sip by sip

Take 100 sips for only one glass of water

Drink water in 3 breathes for one glass

In every breathe, you have to take 33-34 sips of water.

This weight loss remedy by Dr. Sharafat Ali has helped many others control and deal with their obesity symptoms at the initial stages. 

Weight Loss Tips at Home:

You can lose or control your weight by following some simple tips at home. Managing your lifestyle and stress can have a significant impact. Consider taking help from yoga, meditation, and Tai chi or practice specific breathing and relaxing techniques. Go outside for a walk or pet gardening. Make sure to sleep peacefully at night and rest; everything would be fine. 

Conclusion:

No one desires to be a victim of obesity, but sometimes, we take our bodies for granted; that leads to poor health and, ultimately, obesity. You can control getting extra pounds just by changing your daily routine life and eating/drinking habits.