Eat and drink to keep your body nourished. The body may conquer disease if it receives the proper vitamin, mineral, and dietary intake level. When you provide your body with the necessary vitamins and minerals, it can repair itself.
The most researched vitamin is ascorbic acid. It is an effective immune booster and, most likely, the safest first line of defense against infection. In the summer, vitamin C is a powerful ally. Here, we will discuss the beneficial effects of vitamin C as explained by Dr Muhammad Sharafat Ali.
What Is Vitamin C?
Vitamin C is an essential vitamin, which means your body cannot produce it. Nonetheless, it serves a variety of functions and is associated with several health advantages. It is water-soluble and may be found in various fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Vitamin C is an essential vitamin for good health. It aids in the formation and maintenance of bones, skin, and blood vessels. It also acts as an antioxidant. Vitamin C is found naturally in a variety of foods, including fruits and vegetables.
There are also vitamin C supplements available. Vitamin C is also known as L-ascorbic acid, ascorbic acid, and L-ascorbate. Vitamin C is advised at 75 mg per day for women and 90 mg per day for males.
Why Do We Need Vitamin C?
Vitamin C is a water-soluble vitamin that the body does not store. People must take vitamin C-containing foods daily to maintain appropriate levels. Vitamin C is required by the body for a variety of activities. Here are a few examples:
- It aids in the production of collagen, L-carnitine, and certain neurotransmitters in the body.
- As an antioxidant, it aids in the removal of undesirable chemicals known as reactive compounds.
- It aids iron absorption in the body.
- It boosts the defensive system.
- Furthermore, it promotes the healing of wounds.
ROS are chemicals such as free radicals produced by normal physiological processes, pollution exposure, and other causes. They can induce oxidative stress, which can lead to cell damage. The antioxidant action of vitamin C may help decrease inflammation and lessen the chance of developing various diseases, including certain malignancies.
Vitamin C is required by the body to make collagen. This is the primary component of connective tissue and accounts for 1–2% of muscle tissue.
Benefits Of Vitamin C
Here are some scientifically proven amazing benefits of vitamin C.
May Reduce Your Risk Of Chronic Disease
Vitamin C is a potent antioxidant that might help to boost your body's natural defenses. Antioxidants are chemicals that help the immune system function properly. They accomplish this by shielding cells from potentially damaging chemicals known as free radicals.
When free radicals build up, they can cause oxidative stress, which has been related to various chronic illnesses.
According to research, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body's natural defenses in combating inflammation.
May Help Manage In High Blood Pressure
Hypertension puts you at risk of developing heart disease, which is the leading cause of mortality worldwide. Vitamin C has been demonstrated in studies to help decrease blood pressure in both with and without high blood pressure.
Animal research discovered that taking a vitamin C pill relaxed the blood arteries that transport blood from the heart, lowering blood pressure levels.
Furthermore, a review of 29 human trials found that taking a vitamin C supplement decreased systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg in healthy people on average.
Boosting Heart Health
According to some research, vitamin C may help reduce the risk of heart disease or its complications. According to one study, people who consume more vitamin C have a lower risk of dying from cardiovascular disease.
Other researchers are skeptical that vitamin C alone can improve heart health. However, eating more fruits and vegetables can help improve heart health by providing various vitamins, minerals, antioxidants, and fiber.
One of the most common reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many aspects of the immune system. First, vitamin C promotes the production of white blood cells known as lymphocytes and phagocytes, which aid in the body's defense against infection.
Second, vitamin C improves the function of these white blood cells while protecting them from damage caused by potentially harmful molecules such as free radicals. Third, vitamin C is an important component of the skin's defensive mechanism. It is actively carried to the skin, where it can serve as an antioxidant and aid in strengthening the skin's defenses.
Intake Of vitamin C reduces Weight
For 12 weeks, rats who ingested lemon peel phenols, the highest source of vitamin C, with a high-fat diet, acquired less weight than those who did not take lemon.
In 2016, 84 premenopausal Korean women with a high BMI tried a lemon detox diet or another diet for seven days. The lemon detox diet resulted in larger improvements in insulin resistance, body fat, BMI, body weight, and waist-hip ratio than the other diets.
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Foods and Drinks Rich In vitamin C
Yes, guys, we are going to discuss foods and drinks which are high in vitamin C.
Lemon And Lemonade
Lemon water offers several health advantages, ranging from weight loss to depression relief. The different components in lemon, in sufficient quantities, may generate several health advantages. However, drinking lemon water instead of juice or soda may be helpful since it lowers a person's sugar consumption.
Oranges And Juices
One 8-ounce glass of orange juice has 120 milligrams of vitamin C. Thus; one serving provides a full day's worth. 3. Whole oranges are similarly high in fiber, but most of them are lost when you consume the juice.
Strawberries are delicious, juicy, and high in vitamin C. Strawberry slices had 98 milligrams per cup. Strawberries are also an excellent source of potassium and magnesium, as well as fiber and folate.
Cantaloupe is a pleasant way to cool down on a hot summer day, and it's high in vitamin C. One cup of cubed cantaloupe has about 60 milligrams and potassium, niacin, and vitamin A. It also has a low-calorie count of 54 per cup.
Potatoes are widely recognized for their potassium levels, but they also contain many vitamins C. Potatoes are also high in niacin and magnesium. Furthermore, as long as you consume potato skins, eating potatoes is a fantastic method to add fiber to your diet (also called jackets).
We have summarized all of Dr. Muhammad Sharafat Ali's vitamin C advantages in this post. Vitamin C is essential for optimum health. Because it is plentiful in many plant foods, consuming a healthy diet rich in fruits and vegetables will generally give a person all the vitamin C they require. People who want to increase their vitamin C intake can consume vitamin C-rich foods every day.
Title: 5 Amazing Benefits Of Vitamin C - Foods And Drinks
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Caption: 5 Amazing Foods and Drinks which have Vitamin c.