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In this book we will learn about how Namaz contribute in improvement of our body health. Namaz involves various physical movements and positions, which have been scientifically proven to have medical and health benefits. Namaz helps in improving blood circulation. Namaz also helps in digestion of the body.It also helps ease the pain in the spinal cord and the hip joints. Namaz is also a form of exercise and it increases a person’s metabolism, which basically improves a person’s overall cardiovascular health.According to modern science, one of the healthiest forms of exercise is yoga and it has been found that the movements during Namaz resemble the movements found in the domain of yoga.